Weekly reformer timetable
A class most hours of the day.
Reformer runs 6am to 8pm, Monday to Saturday — early birds, mid-morning, and after-work. Here's the week at a glance.
Monday
5 classes- 6:00amReformer FlowAll levels
- 9:15amReformer FoundationsBeginners
- 10:30amPre & Post NatalPre / post natal
- 5:30pmReformer StrengthImprover +
- 6:30pmReformer FlowAll levels
Tuesday
5 classes- 6:00amReformer StrengthImprover +
- 9:15amReformer FlowAll levels
- 11:00amSlow & StrongGentle
- 6:00pmReformer FlowAll levels
- 7:00pmReformer FoundationsBeginners
Wednesday
5 classes- 6:00amReformer FlowAll levels
- 9:15amReformer StrengthImprover +
- 10:30amSlow & StrongGentle
- 5:30pmReformer FoundationsBeginners
- 6:30pmReformer FlowAll levels
Thursday
5 classes- 6:00amReformer FlowAll levels
- 9:15amReformer FlowAll levels
- 10:30amPre & Post NatalPre / post natal
- 5:30pmReformer StrengthImprover +
- 6:30pmReformer FlowAll levels
Friday
4 classes- 6:00amReformer StrengthImprover +
- 9:15amReformer FlowAll levels
- 10:30amSlow & StrongGentle
- 5:00pmReformer FlowAll levels
Saturday
3 classes- 7:30amReformer FlowAll levels
- 8:45amReformer StrengthImprover +
- 10:00amReformer FoundationsBeginners
Times can shift with the seasons.Private 1:1 and duet sessions are booked separately by arrangement — including early mornings and times not shown here.
Book your spotClass glossary
Which class is which?
Reformer Foundations
New to reformer · 50 min
Your first stop. We slow it right down, teach the springs, the setup and the breath, and get you moving safely and confidently on the machine.
Reformer Flow
All levels · 50 min
Our signature class. A full-body, flowing sequence that builds long, lean strength, mobility and control — different every time, always well cued.
Reformer Strength
Improver + · 50 min
More load, more challenge. Heavier spring work and tempo to build serious core and full-body strength once your foundations are solid.
Slow & Strong
Gentle · seniors · 45 min
Unhurried, controlled and kind to the joints. Perfect for seniors, anyone returning to movement, or a day your body wants a softer session.
Mindful movement, Devonport
Come and try the reformer.
The two-week intro offer is the easiest way to start — come as often as you like and see how your body feels. We'll help you find the right first class.
3/64 Vauxhall Road, Devonport · pilatesbytamsin@gmail.com